Most living things require sleep. Seven or eight hours is the recommended amount of sleep that humans need. If it is impossible to get even four, you may be an insomniac. Insomnia can be quite serious. These tips will help you get some shut-eye.
Maintain a regular bedtime routine. Experts on sleep agree that having a ritual will allow you to get yourself to sleep because your body gets used to it. As a result, you should feel tired when you follow your sleep routine, so insomnia will no longer haunt you.
Prescription sleep aids should only be considered when all else has failed. Ask your doctor about the medications available and which one is best for you.
If you constantly battle with insomnia, your clock may be partially to blame. Sleep experts say that you don’t notice clocks as you’re attempting to sleep, but they are a huge distraction. Loud ticking clocks or brightly illuminated faces can keep you from reaching optimum sleep levels.
If you’ve been struggling with insomnia, try to set your alarm for an hour earlier than usual. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Getting up an hour earlier means more hours in the day so you will be more tired when bedtime comes.
Try waking up earlier than usual. That little bit of extra time may be just enough to make you tired towards the end of your day. Figure out how much you need for sleep, then stick to your new schedule so you can sleep easier at night.
Exercise has become a proven method of getting quality sleep and extending the duration. However, it should be noted that any kind of exercise before bed can actually stimulate you. To make sure that your exercising does not interfere with your sleep patterns, do not exercise within three hours of bedtime.
Many people lay awake when they have insomnia, just watching their clocks. Thinking about when work is going to start or fear of not waking up on time to get the kids ready can make you stay up all night. Don’t stare at a clock. Turn it around or put it in another room so that it doesn’t bother you.
Don’t eat a big meal, but don’t go to sleep hungry. Crackers, fruit, or other carbohydrates can help with sleep. It can make the brain release serotonin, which allows you to relax your body.
Lying prone on your back may be the best position for sleep. That is the ideal position for sleep. If you’re always sleeping on your stomach, you’re putting pressure on all of your body parts. If you’re sleeping on the left side, everything is going to lay on your heart. Sleeping on your back is the best position for sleep.
Don’t eat a big dinner before bedtime. You can end up with heartburn, and you can’t sleep when you’re in pain. Rather, eat your last meal at least a few hours prior to your intended sleep. Your stomach will thank you.
Take a close look at your sleeping surface. Are your sheets soft and comfy? Do you have supportive pillows? Is your mattress old, sagging or too hard? You may need a new mattress. This makes it easier for your body to relax, which in turn promotes sleep.
Is insomnia getting the best of you? Do you take a nap during the day? Stop! Napping during the day can mean trouble falling asleep at night. If you must nap, do so before three o’clock in the afternoon. Limit your nap to half an hour.
Try to train your body to sleep flat on your back. This is the best sleeping position. Sleeping on the stomach puts unnecessary pressure on all of your organs. Sleeping on the left means that your heart is being pushed on as well. Sleeping on your back is the best way to get the rest you need.
Are you deficient in tryptophan? You’ll find this in turkey, fish, and even dairy products. If this does not work for you, try a 5-HTP supplement. Serotonin is produced from tryptophan, and it makes you drowsy.
Before bed, dim your lights. This will simulate the sun falling and allows your body to think that it’s time for bed. You should find yourself relaxing and becoming drowsy. Once the lights are completely off, sleeping should not be an issue. Watching television exposes you to bright and distraction light, so avoid watching television in your room, especially before bed
With all that you’ve learned, try each tip out to find one that works for you. If none of the basics here help, considering seeing a medical professional. Insomnia leads to tremendous side effects, threatening your lifespan and leading to suffering. To find the answers you need, you just have to make the effort!