Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

Acid reflux is very bothersome, and it usually prevents you from sleeping and enjoying daily activities. It may seem like a difficult thing to get rid of it, but there are different remedies available. What can you do? Keep reading to learn how to conquer your acid reflux.

You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Pregnancy can cause acid reflux in women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This may cause acid reflux. Wear loose clothes and relax.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

Consider eliminating alcohol from your diet. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

Learn how to combat stress. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Relax and enjoy your food. Also, don’t over stuff yourself.

Shed some excess pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Set a goal to shed a few pounds off your body each week.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Use sugar in your meals to reduce the acid percentage. This may make your sauce sweet, but will help prevent acid reflux.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Also, don’t over stuff yourself.

Slowly consume your meals to alleviate your acid reflux. Slow down and actually taste your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

Anything containing carbonation or caffeine can cause acid reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They irritate the stomach lining and increase discomfort. Stick to green tea or herbal tea instead.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Choose water over all else whenever possible.

Be very careful with the beverages you drink if you suffer from acid reflux. Certain beverages, such as pop and beer, make acid reflux worse. Water is always the best choice to drink if you do not want to have problems with your acid reflux.

Try adding honey to your diet. Honey has many uses, including relieving upset stomachs. If you are suffering from acid reflux, try consuming honey on a regular basis to help alleviate the symptoms. Do not buy pasteurized honey, though.

Consuming acidic food and beverages can contribute to the symptoms of acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.

Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

Use the information from this article to help you alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Instead, get rid of your acid reflux by utilizing these excellent tips.

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