Have you been wishing you could ban acid reflux from your life forever? If you suffer from this painful condition, you need to learn all you can in order to get rid of it for good. Continue reading to learn more about how to get acid reflux out of your life.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Some electronic beds will allow you to incline them easily.
Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid all these.
Intense periods of physical activity may be the cause of your acid reflux. Enjoy a tall glass of water. Water helps you stay hydrated. It can also help your food digest in a better way. This ensures acid production stays at a minimum.
Many pregnant women suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. When you still have acid reflux, try a soothing tea like chamomile.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore any major pains in your chest. It is possible your chest pain is a heart attack. Call a doctor as soon as you can for help. You could have a serious issue on your hands and not even know it.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These clothes not only restrict movement, but they put excess pressure your stomach. Acid reflux signs and symptoms often result. Let your stomach breathe a little more by wearing comfortable clothing.
Speak with a doctor before you determine if you have acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. To determine whether it’s reflux or not, your doctor can do some medical testing.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing the gum can help to neutralize the acidity of your stomach acids. Additionally, chewing gum encourages swallowing. This can get the acid in the right place, so that it does not cause inflammation.
Stay calm. Stress can cause you to overeat, making your condition much worse. You should do something relaxing after eating. Don’t lay down after a meal.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Limit your drinks during meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. A full stomach puts too much pressure on your esophagus. This muscle works by keeping your food in your stomach after a meal.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Now that you know how, it’s time to take action. Make use of these great tips so that you can get rid of your acid reflux for good.